People have tried many spiritual practices to control the mind. Spiritual seekers try various means of meditation, control of diet, silence, or sitting in seclusion to gain control of the brain. But why do we need to control the mind?
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Learn the he"art" of living today by going through carefully curated articles that describe the way
to a healthier lifestyle.
Ayurveda states that a human body has a complex network of spinning energy vortices that are invisible to the human eye. These vortices are called chakras. Chakras are the energy centers that absorb energy from the infinite cosmos.
An increase in multiple health issues in the last few years has shifted people’s attention again towards water. Knowing how to drink it the right way is vital as well.
Do you know that the gateway of most health issues is improper digestion? Improper food digestion leads to the absorption and depositing of toxins in various parts of the body. This results in symptoms and signs of different diseases.
A holistic diet, or Saathvik diet, is one that helps in the growth, sustenance, and progress of an individual as a human being. This involves improvements to the physical, mental, and spiritual health of the individual.
